Why we interrupt the people we love the most

August 27th, 2025

We interrupt the people we love the most. But why?

It’s not because we’re rude.
It’s because we’re comfortable.

Which is a strange way to express affection, when you think about it.
But humans are strange, so here we are.

Why it happens

  1. We assume they’ll forgive us
    • You wouldn’t dare cutting off your CEO mid-sentence.
    • You wouldn’t interrupt your dentist while they’re holding sharp objects near your face.
    • But your partner? Your best friend? Your mom? Oh they can handle it.
    • And they probably will. Which is why you keep doing it.
  2. We’re too comfortable
    • Conversations with close friends and family are more relaxed. (They should of course be).
    • Less formal, more chaotic. More emotional.
    • We sometimes interrupt because we assume they already know where we’re going.
  3. We’re just a little bit selfish And that’s okay.
    • We interrupt because our own thoughts feel urgent, exciting, or just too damn brilliant to keep to ourselves.
    • Reds do it because they are impatient.
    • Yellows do it because they can’t hold a thought for more than three seconds.
    • Blues avoid it, unless you’ve really messed up a fact.
    • Greens just wait for it to end so they can go back to their quiet, lovely lives.

Quick tip

Next time you feel the urge to interrupt, ask yourself:

“Am I adding value or noise?”

If it’s the latter, take a breath.
The world won’t end if you let someone finish a sentence.

A colourful moment

A woman I know from a friend of a friend once said,

“I love my husband, but he interrupts me all the time.”
I said, “What colour is he?”
She said, “Yellow. Why?”
I said, “Because I already knew.”
She said, “I’m green….”
I said, “I knew that too.”
She said, “You’re interrupting me.”
I said, “Sorry.”

Very yellow.
Very green.

See you next Wednesday.
//Thomas

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The red profile

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The influential

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The stable one

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The compliant

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